Top tips from London escorts

London escorts say that many over the age of 50 do not enjoy their sex life as much as they should. As we age, our bodies change, and we may start looking and feeling a bit different. However, London escorts say that this should never stop anybody from having sex once they hit 50.

London escorts have taken some time out of their busy schedules to check out some hot sexual health tips for the over 50’s, and a couple of London escorts have come into the Better Sex Guide to see if we are happy to share them with our readership. We are glad to help out London escorts at any time, and it is always interesting to read top tips from London escorts.

Barbara, one of the London escorts who visited us, says that both men and women may suffer from poor sexual health. First of she would like to point out that all London escorts think that you should practice safe sex, which means using a condom. At the same time, all London escorts from https://londonxcity.com/escorts/ believe that you should strive to make your sex life better and more enjoyable.

Diet

Eating well is essential when it comes to sexual health. To function well sexually, you need to cut down on your alcohol intake and eat less fat.

You need to add more fruit and vegetables to your diet as they are full of antioxidants that can improve your sexual health. Fruit and vegetables will encourage the body to store less fat, and at the same time, you will lose weight and fill fitter. Feeling fitter will mean that you are more likely to fancy sex.

Exercise

Exercise is essential, as well. Most of us don’t exercise enough once we hit 50. However, walking 30 minutes per day will help improve circulation and make you feel better about yourself. Your body will become more toned, and you will also have a lot more body confidence, which is essential in more ways than one.

Supplements

Supplements such as Omega 3 essential fatty acids and Gingko Biloba are crucial when it comes to your bedroom performance. Gingko Biloba will improve circulation, and many men can maintain a better erection with the help of Gingko Biloba. Omega 3 supports heart function and will make sure that you are fit enough to enjoy health and a happy sex life.

There are also many other performance-enhancing drugs out there that can help to improve your sex life. Check out Sx, which is probably one of the best supplements to use if you feel that you need to improve your sexual performance with your partner. It is a fantastic supplement that works for both men and women and works by increasing your libido. Unlike Viagra, you don’t need to take on-demand. You take it every day, and it is there to make you feel better and give you better energy levels at the same time.

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